Month of Mindfulness

Service Description

Join me for a month of Mindfulness. Each week will have a theme: Here & Now, Controlling Negativity, Finding Focus, Living Your Life. Whether you're new to Mindfulness, or want to refresh, re-energise or restart your practice, this challenge is for you. The challenge includes: • Mindfulness Shorts - bite size talks about how to live mindfully and of the benefits of mindfulness & meditation practice. Delivered as recordings to listen to in your own time. • Guided Meditations – One guided mediation each week in line with the week’s theme. • Mindfulness activities – 2-3 Simple practices a week to integrate into your day and help you establish a positive mindfulness habit • 121 - 30 minute session to dig deeper, explore your experience and ask any questions. • Personalised daily reminders – to help keep you on track and support you in developing a positive new habit. • Inspiration – receive poems & quotes throughout the month to keep you inspired to keep going.

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