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This course can no longer be booked.

Introduction to Mindfulness_April

  • Ended
  • 15 British pounds
  • Location 1

Service Description

These introductory sessions are suitable for anyone interested in learning more about how Mindfulness and Meditation can help you…. - live life more in the moment - manage feelings of stress, anxiety and overwhelm - turn down the volume on negative self-talk - have more control over your reactions to challenging situations at home, at work and in life in general.

Contact Details


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