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Mindfulness for New Mums

A 1 hour introduction to Mindfulness & Compassion for new parents

  • 20 British pounds
  • Location 1

Service Description

Join this introductory session to find out how mindfulness and compassion can help you... ... turn down the volume of negative self talk ... manage feelings of overwhelm ... cope better in moments of stress ... connect with the present moment ... practice self-compassion at challenging times I’ve have four children, so I really do understand the demands on your time right now. In this short session I will share with you how you can integrate mindfulness and compassion techniques into your daily life and feel the benefits of being calmer, less reactive and happier, without adding to your to do list

Upcoming Sessions

Contact Details

  • Location 1