LIVE IN THE MOMENT
WAKE UP TO LIFE
Mindfulness & Compassion training helps you feel better equipped to manage stressful situations, to stop being so hard on yourself, take control of your thoughts, stop sweating the small stuff, start noticing the little things and rediscover the world that you’re already living in a new way.
We offer group courses and one to one sessions. We can also bring mindfulness, meditation and compassion into your workplace or organisation.
You're probably thinking you're too busy for this, we get it! This is why we focus on helping you find ways to integrate these practices into your life in a way that doesn't add to your to do list.
Read more about Mindfulness here and if you'd like to know more, get in touch to arrange an informal chat using the button below.
“Mindfulness is learning to be in control of your own mind instead of letting your mind be in control of you"
WAYS TO WORK WITH HUMMINGBIRD COACHING
ONE TO ONE COACHING
Tailored for your needs
Confidential Mindfulness & Compassion sessions delivered face to face out of the Maris Practice in Twickenham or via Zoom. Book a private 6 session programme or customised sessions designed to meet your mindfulness and stress reduction goals.
MINDFULNESS AT WORK
Create a Mindful Workplace
Workshops, introductory sessions or 6 week Mindful and Compassionate leadership courses for your employees and teams. Get in touch to discuss requirements.