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LIVE IN THE MOMENT
WAKE UP TO LIFE
FEEL HAPPIER
Mindfulness & Compassion training helps you feel better equipped to manage stressful situations, to stop being so hard on yourself, take control of your thoughts, stop sweating the small stuff, start noticing the little things and rediscover the world that you’re already living in a new way.
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We offer group courses and one to one sessions. We can also bring mindfulness, meditation and compassion into your workplace or organisation.
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You're probably thinking you're too busy for this, we get it! This is why we focus on helping you find ways to integrate these practices into your life in a way that doesn't add to your to do list.
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Read more about Mindfulness here and if you'd like to know more, get in touch to arrange an informal chat using the button below.
“Mindfulness is learning to be in control of your own mind instead of letting your mind be in control of you"
Linehan, 1993
WAYS TO WORK WITH HUMMINGBIRD COACHING
LET’S CONNECT
Get in touch to begin your mindfulness journey with Hummingbird Coaching. We'd love to here from you.
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